The Health Benefits of Humor and Laughter

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is strong medicine for mind and body

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter is good for your health

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Life can give you the happiness.

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How Can 10 Simple Articles Change Your Life?

A good friend of mine recently quit his day job and began selling baseball cards on Ebay to pay the bills. He’s done a lot more than just pay the bills, though, as he’s become his own boss and now works about 70% less than he did when he was “employed.” And his income? Oh, maybe quadrupled.
Although he’s only been at it for about four months now, he’s really improved his quality of life substantially — it’s the kind of success that makes you half-jealous but also inspires you to go out and do something similar for yourself.
But despite his initial success, my buddy realizes that he can accomplish more. Problem is, he’s not quite sure how to go about it.
Earlier this week, I was over at his house, and he wanted to know if I thought his baseball card business could benefit in any way from having a Web site. For instance, could he build an online storefront that would help him reach customers outside of Ebay?
In theory, owning a Web site provides a nice platform from which to build an audience and raise the profile of your business.
In practice, however, most Web sites end up becoming useless chunks of digital real estate, barely worth the price tag that accompanied the original domain.
As I was formulating a response to my friend’s question, I began to realize that a majority of people out there simply don’t understand how to approach business on the Web. Of course, this is precisely why so many sites become “useless chunks of real estate.”

It’s not about technology — it’s about equity

So, where do most people go wrong?
Innovation happens so fast on the Web that it’s easy to become blinded by feature-rich technology and software. We are constantly hit with messages of “the next big thing,” and so we naturally assign value to what we perceive to be breakthrough innovations.
As a result, we begin to think that in order to conduct a successful online venture, we must include all this new and excellent functionality that has become available thanks to new technologies.
God help you if someone thinks you’re so 2005, right?
The problem here is that our perception of equity on the Web has been skewed unnaturally.
Yes, it’s true that there is value in new technology. For a company like YouTube, there was unbelievable equity in their product.
But here’s the real mind blower:
The real equity on the Web lies in the content, not in the technology that helps us produce it.
Think for a second here. Do you really care how that Weird Al video was delivered to you on YouTube, or do you just care about the video itself?

The equity lies in what your content is, not how it got there.

So what does this mean for my buddy’s Web site and his baseball card business?
It means that a bunch of fancy-pants technology driving a state-of-the-art, online storefront would be a terrible investment.
Thanks to the incredible rate of innovation, even your everyday Joe can go out and get a remarkably functional online storefront. This fact alone drives the potential equity of a Web-based store into the toilet.
Let’s look at this in real-world terms everyone can understand. If you want to go buy 500 acres out in the boonies, you might expect to see a cost of about $3000 per acre. If, however, you wanted to buy 500 acres within the metropolitan area of a major US city, you might expect to pay $150,000 per acre, if not more!
The bottom line is that there’s not a whole lot of equity in things that:

• are not scarce
• are not unique

It’s true that some companies and programmers actually need to focus on technology, because that’s where their equity is.
But your equity lies in your content, because it’s the one thing you can bring to the marketplace that is both scarce and unique.

It all starts with 10 simple articles.

So, how can 10 simple articles change your life?
These articles will serve as the foundation for your Web site — not to mention the future of your business. Savvy marketers certainly know the value of 10 articles on a niche topic, and I truly believe that there is absolutely nothing better you can do for your business.
By writing 10 simple articles on a topic that you love, you’ll effectively:

1. Create equity in your site.
2. Add equity to your business.

Let’s say you stick with writing articles on that topic for a year, and by the end of that time, you’ve accrued 100 articles. When all is said and done, you’ll own a Web site that is chock-full of detailed, current, and pertinent articles on your subject, and you’ll likely have a very targeted (and interested) audience who have all opted to come along for the ride.
And if you never believe anything else I say, make damn sure you believe this:
Google loves Web sites like this.
In my buddy’s case, if all he had were an online storefront and a slick AJAX interface, anyone could step into his market and compete against him with their own storefront. In essence, there would be no equity in his site because anyone could replicate what he already had with their own products…
But they’d have one hell of a time trying to compete with his content.
If he had 100 articles and they had none, it would be a joke. The bottom line is that in any topic, whoever controls the information flow around that subject holds all the power.
By writing articles on baseball cards, my buddy could establish himself as the preeminent source of information on that topic. He could build a valuable Web site and a targeted, interested audience at almost no cost. In as little as 9 or 10 months, he could create so many channels through which to make money that it would be utterly ridiculous.
At that point, his only problem would be figuring out how to further capitalize on all the opportunities that he’d created for himself.

And it all would have started with 10 simple articles.

Why Is It Better To Watch Movies Online

If you enjoy watching films or appreciate a good piece of video then you would be interested in a facility that could enable you catch videos at any time to your convenience. Unlike the contemporary methods of watching videos, this approach is very easy and is increasingly becoming popular. The basic building block of this aspect is the availability of fast and reliable internet speeds that facilitate fast streaming. The following are reasons why it is better to watch movies online.
People who watch movies online are not limited to a certain variety of films alone. The internet provides a wide range of film collection in which an individual can choose from. All you need to do is search for the type of film you want to view from the available internet databases and start watching. It is just like having a complete film library at your disposal.
You can watch a movie online at any time anywhere. You do not necessarily be in the house so as to catch a film a phenomenon common with contemporary methods. All that is required is a reliable internet connection which can facilitate easy streaming without taking longer loading times. Viewing films through the internet is thus beneficial since you do not have to be home or in a cinema hall so as to catch a film.
The beauty and the convenience provided by this approach leads to better time management. You are able to attend to important duties on time and you do not need to sit at home waiting a film to end. This is because you can even view while traveling to work or school or even during free time in the office.
You would probably like to be among the first ones to catch the latest episodes of your favorite series. Internet stores are among the first stores that sell these episodes hence you can get them as soon as they are released. It is also possible to watch movies online repeatedly. In case you want to repeat watching a certain film that impressed you all you need to do is stream it a gain.
What about instant updates on the latest films released? Subscribing to reliable film databases is one of the ways that you can use to be able to know which films have been released to the market. These firms will sent e-mails notifying you of any new film that has been released by either your favorite actor of film producer.
Most people tend to miss some movie episodes especially if they are being screened on television. This may be through some commitments or any other reason. This aspect is clearly dealt with since the films are at your disposal at all times whenever you have a computer and reliable internet connection.
This is also a cheaper alternative since there are many website that do not require people to pay for streaming films. It is thus beneficial to view films over the internet as compared to traditional methods like going to cinema hall mostly due to the convenience provided.

Psychic Reading Enables You To Shine Your Inner Light

One of the main aims of the Psychic reading is to shine your inner light. This is achieved by the application of metaphysical energies in certain ways. However, before achieving this objective, you need to take numerous steps to enable you to shine your inner light.
Firstly, you must be aware that all things in the universe are energy and the type of energy you bring is an important factor on which the process depends. Therefore, it is important to believe that you possess a clear intention to be a better human and achieve everything to create a positive energy within yourself. Even if you want the session to provide answers to some tough questions, maintain a positive attitude plays a crucial role in the success of your session.
The next step is to write down your specific queries related to love life, destiny, or career. This can be done in a simple sentence without requiring you to write a detailed composition. Besides the topic that you want to find an answer for write down your primary query for the problem that you are working to resolve. Remember to keep the sentences short, clear, and precise.
An important point that you must remember is that creating a better world must begin with yourself. Therefore, to make the world a better place you must first focus on yourself before focusing on other people. The divinity of Almighty’s force within yourself will be helpful to you on your spiritual journey.
You should then identify the areas that create blocks your inner light from shining. Negativity all around you is very common and the more you focus on limiting this energy, the higher is the possibility of your success. A deep understanding of the effects of negative energy on your actions will be helpful for you to work on your shortcomings. You may consider asking the spirit on how to block negative energies if appropriate.
According to the online psychic information available, there is one important step that is necessary to develop your inner light. You must be willing to completely submit yourself to the spiritual world and believe in your capability of being able to manage this connection with this world. Moreover, you must possess the willingness to dedicate yourself and focus on developing your inner light.
Another important factor to develop your psychic capability is meditating and gaining an understanding the chakras. Meditation enables you to gain a control on your inner self and the spirit. Moreover, being aware of the chakras creates a limitless connection with the spiritual world to ensure there is no disharmony between you and the spirit.
The online psychic guidelines for enabling you to shine your inner light states that the important tools required for your development are your body, mind, and soul. Although, there are other tools, such as rune stones, tarot cards, and birth harts to assist you, you must open your mind to accept the information provided by the spirit. In addition, you must keep your body free from all toxic substances, such as alcohol.
The above-mentioned information should enable you to develop your inner light. Psychic reading is commonly used in stressful situations. Therefore, you must be empathetic towards the feelings of other people to be able to assist them.